How I Stopped Waking Up Like a Zombie (And Finally Got My Focus Back)

I’ll be honest

For the longest time, I thought I just “wasn’t a morning person.”

I’d stay up until 1 or 2 AM, scrolling or working

Then drag myself out of bed at 7:40 (or later)

Half asleep. Rushing around. Skipping breakfast.

Leaving the house feeling drained and distracted—before the day even started.

And I wondered why I couldn’t focus.

Turns out, that wasn’t just bad luck. It was a system failure.

Here’s what I changed:

I now aim to sleep by midnight no later.

(Yeah, it’s still only about 6 hours, but surprisingly, it works for me.)

I prep everything the night before:

My porridge packet, bowl, honey, and spoon are already on the counter.

My clothes? Ready to go.

Bag? Packed and by the door.

When I wake up at 06:50, I don’t feel rushed at all.

In fact, I have enough time to eat breakfast—something I’d been skipping for years.

No more brain fog from an empty stomach.

And here’s the coolest part:

Most mornings now, I even have time to read or listen to my audiobook while eating or writing newsletters.

(Usually I’ll listen—because yes, I like to multitask.)

That calm morning routine was the domino that knocked everything else into place.

The 2-Task Rule:

Once I fixed my mornings, I realized I didn’t need a crazy long to-do list either.

Every morning now, I pick just 2 key tasks for the day.

Only 2. That’s it.

Those are my non-negotiables.

Anything else is Bonus points.

Try This Tonight:

  1. Prep everything for tomorrow yes, even your breakfast.

  2. Choose your 2 most important tasks for the day ahead.

You’ll be amazed how smooth your mornings feel and how much sharper your focus gets.

Talk soon!

Reply

or to participate

Keep Reading

No posts found